You will be running around 5.30 miles on Thursday. Here is the link to the map
http://www.mapmyrun.com/routes/view/137947766
I have posted a few good reads from Runners World on FB the past couple weeks. If you have not read them, I recommend you do. You can find them on my wall.
If you have not made hydrating a habit, I suggest you start now. It is very important to keep hydrated, you all know by now what it feels like to be de-hydrated.
Everyone has been training real hard and improving on strength and attitude. We only have a few weeks left, I know unbelievable :) I am very proud to have trained all of you! You all inspire me so much!
Let's reach our goals and enjoy the moments we have together!
Happy running :)
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