ANOTHER 10 FOR SATURDAY!

Hello Runners!

Our run will be going through hills and flats!
We will start at the gym at 5:30 am - I know that is real early and I appreciate everyone agreeing on coming that early!

http://www.runningmap.com/?id=224634

Gym - turn left towards the water to Washington Street
Up Washington, left on Wolfe
Wolfe - Right on Eastern
Eastern to Inner Harbour
All around Inner Harbour to Rusty Scupper
Follow Promenade all the way around until you get to Harbour View Towers
Right on Pierside/Cross Street
Cross Street - Left on Riverside
Riverside - Right on Fort Ave
Fort Ave - Right on Light to Inner Harbour
Inner Harbour to Pratt
Pratt to walking area before President street (we have run this before)
Follow promenade (pier 6 on right) to Aliceanna left
Aliceanna to Washington left
UP UP UP to Baltimore right
Down Baltimore
Baltimore - right Ellwood to water - make right to gym!
WE MADE IT!

10 MILE PRACTICE RUN - SATURDAY!

Hello Runners!

We will be doing our practice run on Saturday which we will be running part of the course. We will meet at the gym by 6:30 and walk up to the corner of Linwood and Eastern at Patterson Park. Falls Road Running will be the host which means there will be a lot of people running. They will offer water stops also. This will be a good run for us!
I have attached the link:
http://www.runningmap.com/?id=223125

Hopefully we will not have any more falling down or other "accidents" on Saturday!!!!!!

Happy Running! See you Saturday!

BTY - Thursdays run should be 5 miles! Follow last weeks course if you want!

EIGHT IS GREAT FOR A BEAUTIFUL SATURDAY!

Hello Runners!

I hope everyone has had a great week!

We will be running about 8.6 miles on Saturday. Yes of course we will start with the hills, run through the Inner Harbor to the Science Center, head back towards the hills! Yes! we are ending with the hills. I have attached the link! Check it out - if you have any questions please contact me.

http://www.runningmap.com/?id=221486

Make sure you hydrate with water, Gatorade or power-aide - not with alcohol! :)
Happy Running

Thursday's Run

Hello Runners!

You all kicked butt at the 5K Saturday! You all should be very proud of your times!

The run for Thursday will be the same! Link: http://www.runningmap.com/?id=219557

As for Saturday - hydrate all week! The route will be posted by Friday! 8+ miles!

Happy running!

SATURDAY'S RACE AND RUN!

Happy Friday Runners!!!

So Saturday, we will meet at the gym around 7:45 - 8am and would like to leave soon after that. We will be bussed to the start line ( along the way we will figure out a meeting place after the race) run the race, meet and then we will run back along the water. This is going to be lots of fun!

I hope everyone picked up their packet!

See you in the morning! Get lots of rest and no drinking tonight

Happy Running

Great Day for a 5 mile Run!

Hello Runner's!

It is a beautiful day to run. I have attached the link for your five mile run. You will be leaving the gym this time starting down the water towards Fells Point to Harbour East (LeggMason) follow Aliceanne until Wolfe turn left on Wolfe - follow Wolfe to Baltimore Street - turn right
follow until you get to Patterson Park Ave turn right. Follow to Eastern - turn left on Eastern to Linwood and follow to the water and back to the Gym.

http://www.runningmap.com/?id=219557

We will be running the 5 k race on Saturday. Please plan on arriving to the gym by 8am - as soon as everyone gets here we will load up in the truck and head to down town. After the race we can all meet and run back to the gym together!
DON'T FORGET TO PICK UP YOUR PACKET!!! THE ADDRESS IS ON THE RACES WEB SITE!

Happy running!

Hill's, Hill's and More Hill's

Hello Runners!

We will be hitting the Patterson Park Hill's again!! We will not let them defeat us! No Way!

We will leave the gym at 6pm and do a slow warm up jog to the park. Drink lots of water today and Gatorade if you have it.

See you later on!

BTW - Everyone did a fantastic job Saturday on our run! What a beautiful day it was! Everyone has cut their time a lot! Keep up the hard training!

Happy Running!!

6 MILES ON SATURDAY IS GOING TO FUN SO LET'S GO OUT AND RUN, RUN, RUN!

Hello Runners!

Our run tomorrow will be 6 miles! We will start with hills and then head towards the Inner Harbour. It looks like it is going to be a Fabulous morning!

Have a great rest of your Friday!

Here is the Link: http://www.runningmap.com/?id=217608

Happy running!

FOUR 4 FUN!

Hello Runners!

I hope you are staying cool today in this nasty heat!

Thursday's run is 4 miles, starting with hills and then going to flat streets along the water. I have attached the link for the route. You will see a little jog in the route it goes from Alicanne (R) and then you turn left on Broadway to Thames, follow Thames to the water and turn left along the water.

I will be running around 8 am if anyone would like to join me.
Happy running!

http://www.runningmap.com/?id=217260

WE ARE TOO TOUGH FOR THE HEAT!

Hello Runners!

Everyone did such a great job last night in that heat! I cannot stress enough how important it is to train hills and speed especially in the heat! You never know it could be very hot during the race.

Be proud! I can see everyone is improving on their race pace!

Cross train today - Take a spin class, yoga, ride a bike, walk or light weight training.

I will be running on Thursday around 8 am if anyone is available.

I will post our route later today!

Again - Nice work all!

Happy running