Tuesday at Patterson Park

Hi Runners!

Our run Saturday was awesome! Everyone did very well and I can see improvement already! Keep up the good work and remember to follow the schedule.

We will be running to Patterson Park on Tuesday and will be running hills (no sprinting).

FYI: I discussed with some of you on Saturday....I would like all of us to run in the Run to Remember 5 K on September 11th. It starts downtown and finishes at Federal Hill. Steve will drive us to the start, run the race and then run home. That should be around 7 or so miles, which we supposed to run. The cost is only $20 if you register before August 1st. You can register on the Charm City Run Web Site.

Hope to see you all on Tuesday! Hydrate today! It is going to be hot.
Happy Running :)

SATURDAY'S FUN FOR A RUN DAY!

Hello Runners!! Happy Friday :)

We will be running 5+ tomorrow! We will start with hills first on this run. Everyone meet at the gym around 6:45 am. Please drink lots of water and Gatorade during the day today to hydrate. It is going to be a lovely morning to run!

Here is the link to our run: http://www.runningmap.com/?id=215899

Enjoy your day!
Happy Running

Thursday's recommended run

Hello Runners!!!

The following is the recommended run for Thursday:

http:www.runningmap.com/?id=215275

This has some hills and a good short run! If anyone wants to run on Thursday, let me know I am free most of the day!

Happy Running!

Welcome Runners!

Hello runners!
Saturday was an awesome day to run! Everyone did so well and I think we have a great team and I know we all will improve each and every day!

Tuesday we will be running sprints at the park right down the sidewalk from the gym. Meet at the gym front desk at 6pm weather permitting. If it storms we will be in side on the treads.

Happy Running!!!!