THURSDAY, AUGUST 23 - RECOMMENDED RUN

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say 'I have finished.' There is a lot of satisfaction in that."
              --- From Pokey

Hello Runners!

I was very impressed by all of you who pushed yourself in the sprint intervals - and you liked them :)

The recommended route is a little over 3 miles, run at a very strong pace :)

http://www.runningmap.com/?id=438225

Leaving the gym - going across the parking lot to Boston - right on Boston to Linwood
Left on Linwood to Baltimore Street - YEP! The Beeatch Hill!
Left on Baltimore to Patterson Ave
Left on Patterson Ave to Fleet
Left on Fleet to Linwood
Right on Linwood to Boston to gym

Happy Running :)