Hi Runners!
Our run Saturday was awesome! Everyone did very well and I can see improvement already! Keep up the good work and remember to follow the schedule.
We will be running to Patterson Park on Tuesday and will be running hills (no sprinting).
FYI: I discussed with some of you on Saturday....I would like all of us to run in the Run to Remember 5 K on September 11th. It starts downtown and finishes at Federal Hill. Steve will drive us to the start, run the race and then run home. That should be around 7 or so miles, which we supposed to run. The cost is only $20 if you register before August 1st. You can register on the Charm City Run Web Site.
Hope to see you all on Tuesday! Hydrate today! It is going to be hot.
Happy Running :)
sounds good! see everyone tomorrow night! 6pm still, right?
ReplyDelete-Janet
Yes 6pm
ReplyDeleteAs for the Registration for the Run to Remember is Sept 1st not August!!